Once Jess is clearer about what’s going on she can think about what options are available to her.
You can use this worksheet to get clearer about what are your options in your own conflict.
1. Miracle question
What would she like to be different?
How would she feel?
What specific things would need to change so that she would know the conflict had been resolved or was being managed well?
It is important that Jess considers what is most important to her. She might write these things down to be able to reflect on them. She may want:
3. Action steps
What steps could Jess take to assist her in making the changes that she wants to see?
Jess knows that she would feel less anxious if the photo was untagged if not taken down completely. She could work towards achieving this by:
It would be useful for Jess to brainstorm all these possible action steps she could take and consider the range of options available to her so she can make an informed choice.
Let’s see how her options could fit into the categories of: